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Happy New Year Readers!
Some of you are going to begin your new year with resolutions. If your resolution is about better health, a healthy way to start is to find what “healthy” means. My neighbor recently started with GM diet and asked me to join in (having company is a great motivator in diet and exercise). I refused, knowing my love for food and skepticism for all kinds of diets that ask you to drastically reduce your intake or ask you to focus on certain foods only. Today’s link will give you important information about diet. A lot of people still think that saturated fat is the culprit behind lifestyle disorders and obesity. This article will explain why that may not be the case and why sugar may be a bigger factor.

http://www.bmj.com/content/349/bmj.g7654

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