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For decades, sleep scientists have talked about uninterrupted seven to nine hours of night sleep for rest and rejuvenation. For some creative artists such as writers, an interruption in this night sleep turns out to be one of the best times for creative work. This short dreamy period is the right mix of dreamy state and wakefulness to create work. What happened to our creativity-enhancing broken sleep?

http://aeon.co/magazine/psychology/why-broken-sleep-is-a-golden-time-for-creativity/

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